斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Believe you can and you're halfway there.核心Believe you can and you're halfway there.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Push yourself, because no one else is going to do it for you.技巧Do something today that your future self will thank you for.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The key to success is to focus on goals, not obstacles.

提升Your limitation—it’s only your imagination.速度Believe you can and you're halfway there.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：襄樊市)